LONGEVITY
Right Outlook
—Downshift (pray, stop hurry)
–Purpose Now
The BlueZone study
Sardinia – Highlands MEN live the longest. 102 year old ride to work .
LIVE in Vertical houses
Planet based
Shepherd
Grass Fed Cheese – High in Omega 3 instead of Omega 6
How the treat old people.
Okinawa – Japan – Northern part of island
Oldest Female
5 times as many centrians
Planet-based diet
Strategies to avoid overeating.
What do say before you eat – Confucious
Moai – Groups
Isolation kills
3 good friends.
Not we are down to 1
Hara hachi bu -eating until you 80{43863adf827a03d4f1e5d69dc00969fa304fd977cb48f43b4a1f7a8f6cace59b}
http://en.wikipedia.org/wiki/Hara_hachi_bu
There is NO word for retirement.
Ikigai — — Sense of Purpose
http://en.wikipedia.org/wiki/Ikigai
“The reason you wake up in the morning”
Loma Linda – Adventists
Women = 89 vs. 80 average
Men = 87 vs. 76 average
70,000 people in study
God – Social Network and Nature Walks
Inflluence each other
Ed Rollins – 103 Swimming
Food from Bible
90{43863adf827a03d4f1e5d69dc00969fa304fd977cb48f43b4a1f7a8f6cace59b} = lifestyle
10{43863adf827a03d4f1e5d69dc00969fa304fd977cb48f43b4a1f7a8f6cace59b} = Genes
What helps us live longer ? Spirtually – Socailize –
4 Demographically defined areas.
1/5000 live to be 100 – Places where they are living 10 times longer.
Thrive. Finding happiness the Blue Zones way.
[ted id=727]
http://www.ted.com/talks/dan_buettner_how_to_live_to_be_100.html