Hydration Needs-Sodium

Cliff Bar has a product called:

BLOXs.

This low carb (90 Cals for 3 chews)  option has a version that I particularly like called:

Margarita 3X sodium.

Here’s a quick video .

This product contains 150mg of sodium for 3 chews.  Not much sodium supplementation , but can keep the balance of electrolytes from dipping too much into deficit.

This product is different from SaltStick in that it doesn’t include other minerals like Magnesium.

Saltstick has Sodium Citrate too which helps with stomach issues.

Sodium
(as 810 mg sodium citrate)
190mg 8%
Potassium
(as potassium citrate and potassium chloride)
53mg 2%
Calcium
(as calcium chloride and calcium gluconate)
14mg 1%
Magnesium
(as magnesium citrate and magnesium gluconate)
7mg 2%
Chloride

#cramping #muscle #performance